If you are reading this, you probably don’t need to be told that sleeping should be a simple process, but is anything but easy to solve when it is a problem. This article will give you some solid and proven options that are all natural, non-addictive and easily tolerated OTC sleep aids.
There are numerous points to take into consideration if you intend to use over the counter sleep aids. First and most important, is to understand that there isn’t any OTC sleep aid that is comes with a 100% guarantee of working for everyone.
The body responds in different ways to all sorts of chemicals and nutrients, regardless of whether they are natural or synthetic.
So it is accurate that this also holds true for all-natural sleep aids. The most powerful sleep aids for one person may not have any effect on a friend or loved one.
It isn’t a defect in the medication – your body may simply react differently to one sleep aid as opposed to another. The best way to determine what really works is to try various herbal, sleep aids and see what works for you.
Herbal sleep aids are appropriate for the vast number of people needing the deep sleep all of us require. They consist of all-natural substances that function in conjunction with your body to obtain the maximum benefits. We will discuss the best natural OTC sleep aids available.
Top Rated Herbs and OTC Sleep Aids to Enable You To Sleep
There are a few herbs that can help you sleep by soothing and relaxing you. These are typically in most of the OTC sleep aids available without a prescription. These are:
Chamomile: A flowering shrub that has long been employed for the treatment of digestive problems and insomnia which has a calming effect.
Kava Kava: This Pacific island plant is utilized as a mild natural sedative as well as a moderate analgesic.
Passion flower: This flowering plant has been used to assist with insomnia, stress and anxiety, and convulsions. It improves Gamma Amino Butyric Acid (GABA) levels that minimize brain activity which means it has a calming effect.
Valerian root: This is the root of a fragrant flowering plant and has been used for the treatment of anxiety and problems with sleep. This is often made into tea and sipped before bedtime. This powerful herb also contains antioxidants. Talk to your physician if you are taking a medication to make sure there are no conflicts.
Aromatherapy is best suited when you find yourself feeling fatigued but anxious. Small amounts of aromatherapy oils massaged into the areas of the neck and shoulders can be a great aid to getting a good night’s sleep.
Breathe the soothing vapors of the oils deeply prior to heading for bed. Fragrances such as lavender and lemon balm are ideal for enhancing relaxation that may help you get the sleep you need.
All natural and organic OTC sleep aids may help you get the regenerative sleep you must have and it’s crucial to select non-addictive, natural sleep aids. Additionally it is critical to understand that even over the counter sleep aids might have unwanted side effects.
Melatonin Over the Counter Sleep Aids
Interestingly, the actions of plants are impacted by daylight hours, just as people and animals are. Night sparks creation of the hormone, melatonin, and results in inducing feelings of drowsiness.
It is a hormonal signal that tells you it is time for you to go to sleep. Bright lights prevent the creation of melatonin. Melatonin is created by the pineal human gland which resides in the brain.
Melatonin can also be manufactured by bone marrow cells and the intestinal system. As well as aiding you to sleep, melatonin is also an antioxidant. It aids in protecting DNA, safeguards the brain, and might be a factor in improving longevity.
Melatonin is not dangerous to your body even when consumed over a long period of time. Take it as recommended and be aware that high doses may have risks.
Like any 100% natural product, you are able to get what is considered the best OTC sleep aid without a prescription. Unlike quite a few prescriptions, as well as a few over the counter sleep aids, you do not need to be concerned with addiction or dependency.
The side effects many other users have experienced with prescription sleeping pills include: blurred vision, nausea or vomiting, loss of memory and mild to severe headaches.
However,among the choices for best OTC sleep aid, Alteril, does not cause unpleasant negative effects, and the product maker state on the company website: there really are absolutely no known side effects.
Alteril has quickly gained an enviable reputation as the best otc sleep aids product because it actually works.
Alteril is certainly one of the latest, cutting-edge products gaining attention as the best OTC sleep aid. It contains L-Tryptophan, Melatonin, Valerian and L-Theanine as the primary active ingredients, and all of these are 100% natural products. The components work in slightly different ways, however when combined, they result in people sleeping better and for longer periods.
Melatonin and L-Tryptophan work directly on the brain. They send impulses to it that tell it is time for you to go to sleep and assist in managing the internal clock of the brain. This allows it to be much more regulated, which allows you to sleep.
Valerian is somewhat different in the manner in which it operates, since its principal function is to induce a sedative, sleepy influence on the body. L-Theanine works to decrease anxiety and nervousness, which is a major factor behind insomnia. The blended impact of these 4 ingredients has a highly effective influence on the body and mind, which helps users sleep better.